Forest Bathing into Wholeness Retreat
In the foothills of the Blue Ridge Mountains, Northeast Georgia
Date to be Determined
Join Patricia on a mystical mountain retreat in the foothills of the Georgia Blue Ridge Mountains. The Japanese call it ‘shinrin-yoku’, or forest bathing, and proved that two hours of mindful exploration in a forest reduces blood pressure, lowers stress hormone levels, improves concentration and memory. Additionally, trees release chemicals called phytoncides which boost the immune system. As you improve your connection with nature, you’ll experience significant increases in your well-being and you can’t help but to feel more peaceful.